Eggs are considered as the most enjoyed food in breakfast. Egg curry is also a popular dish in India. There are so many dishes which are made by eggs and are always very tasty. We will about some myth related to Egg. Brown eggs or white eggs which are healthier? Do you know one egg has 6 grams of protein? Eggs have become a staple part of diets across the world. It is also known as a superfood as it is a powerhouse of nutrients like protein, minerals and vitamins.The egg whites are packed with vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat. Protein in egg takes longer to break down during the digestion process that helps you feel fuller for longer and keeps your hunger pangs at pay.It is a versatile ingredient for cooking. There are so many misconceptions involved around eggs. Many people believe eating eggs may be bad for your health. Eggs being one of the most popular items on our everyday menu, there are several misconceptions around it. Many people consider them unhealthy and avoid them. But they have numerous health benefits including detoxifying the body, preventing eye disease and balancing nutrients in the body. Eggs should not be avoided as they are loaded with protein. They have no trans-fat and only a small amount of cholesterol. Here are some myths and facts associated with eggs.
Myth: Buying eggs from local farmers is safer than those purchased from the grocery store
Fact: Eggs come from chickens. So there is no guarantee that eggs taken from farmers is a safer option as compared to the grocery store. It entirely depends upon the health of the chicken.
Fact: According to a research, eating three whole eggs per day are perfectly safe for healthy people.
Facts: There is no relation between eating eggs and heart disease
Fact: Eggs are packed with nutrients which helps in keeping your eyes healthy.
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