One of the essential element anti-oxidant you should have in your food. Because having anti-oxidant in your diet chart helps you to stay healthy, stronger and fit. The essential prosperities that are present in our body helps to fight many diseases. Today we are going to tell you about the benefits of antioxidant.  The first ingredient you should add to your food is,

1.Garlic is very beneficial for our health. It contains a lot of natural antioxidant properties. If you consume garlic on a regular basis, it can save you from the dangerous diseases like heart diseases and cancer.

2.Tomatoes are used in almost all vegetables. There is abundant glutathione antioxidant which helps strengthen the body's immunity power.

3.Cloves also have abundant properties of antioxidant, it reduces the problems associated with stomach problems and acidity.

 4. Walnut -Intake of walnuts is also very beneficial for the brain, hence it is also called brain food, there are plenty of oxidants present in it, in addition, it contains abundant nutrients which can fight cancer we do. So eat 2 walnuts daily during the day.