One of the seasons that most of the people like is winter season! And it so obvious that in this chilling winter season we can eat anything we want because it hardly harms our body. But here you are completely wrong because the taking of excess food in winter can affect your body badly. Yes, today we are going to tell you about some of the same foods which if you eat during the winter season can harm your health.

-Everyone knows that milk is very beneficial for our health, due to the abundance of calcium in it, it keeps us strong. But due milk’s is considered as a cold product and if we drink it in winters it will cause a cough and viral fever.

-There is abundant protein in red meat and eggs. If you consume these things during the winter season, you can suffer from the problem of a cough. Therefore it is beneficial to eat fish instead of meat in the winter season.

A recent research that has revealed that if you consume more quantity of sweet products in the winter season, then your immune system may be gets weak. And also harm your health.