Till date, you know the uses of coriander seeds only to increase the taste of your food. But do you know that if you drink the water of coriander seeds regularly, it can give you many benefits associated with health? There are many nutrients such as Potassium, Vitamin C, Calcium, Magnesium, which are rich in its seeds, which are able to protect our body from many diseases.

How to make coriander water- To make this, first leave putting two teaspoons of coriander seed in a glass of water in the night, and after dawn, filter this water and drink it.

Benefits- 1- Coriander water works inside the body to enhance the good cholesterol i.e. SDL, and also works to reduce the amount of bad cholesterol from our body, if you consume this water daily, so it is protected you from heart diseases.

2- Coriander water contains plenty of linolenic acids, which is very beneficial for skin, it prevents our skin from infection.

3- This water contains plenty of antibiotic properties which relaxes the pain of periods.

4-There is also a considerable quantity of fiber and essential oils in the water that helps keep our liver healthy.

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