Banana is very beneficial for our health. There are plenty of vitamins and minerals in it which provide many benefits to our health. Most people throw bananas after eating them as deformed, but do you know that there are some qualities in banana peels that provide nutritional supplements to your body as well as increasing weight can reduce.

1- Banana peels contain abundant fiber which helps keep the digestion function correct. In banana peels, potassium, minerals and magnesium are present in addition to the essential vitamins such as B6 and B12. If you consume banana peels every day, it can easily reduce your weight.

2- Vitamin A is abundant in banana peels which helps in fighting against infection by strengthening immunity power. Apart from this banana contains an element called lateen which prevents cataract in the eye.

3- Banana peels are rich in antioxidants as well as rich amounts of Vitamin B and Vitamin B Six. The banana peels are present in soluble fiber. Those who keep digestion healthy and reduce cholesterol as well should have Banana peels.

4- Due to the abundance of potassium and magnesium it consumes blood pressure in the control.