Most people do not like to eat gourd vegetable, but do you know there are plenty of nutritious ingredients in the gourd, which are very beneficial for the health. Drinking gourd juice in the empty stomach every morning, the weight starts to ease easily. Today we are going to tell you about the method of making gourd juice and the benefits of drinking it. 

To make gourd juice, first, peel the gourd and cut into small pieces. Now put it in a mixer and grind the mint leaves and grind it. Now add cumin powder salt and black pepper to it. 

1- Drinking gourd juice in the empty stomach every morning, the digestive system becomes stronger. This helps to relieve constipation, gas and other problems related to the stomach. 

2- In the summer season, most people have a problem of headaches and indigestion. To get rid of these problems, take gourd juice daily. Drinking juice of it will gradually reduce the heat produced in the body. 

3- Gourd juice is very beneficial for high blood pressure patients. There is abundant potassium in it, which is helpful in reducing high blood pressure. 

4- Due to bad eating and alcohol drinking, the swollen liver is present. To get rid of this problem, drinking ginger juice in gourd juice is beneficial.