If you have a habit of eating junk food at night then be cautious. Apart from this, it can bring you a decrease in your sleep, and it can treat obesity as can harm your health. Research has shown that the poor quality of sleep is linked to the greed of junk food and it is associated with participants' obesity, diabetes and other health-related problems.
Disadvantages of bone loss due to weight in old age
Michael A Grandman of the Department of Psychiatry at the University of Arizona, Tucson, USA, said, The study of the laboratory shows that due to the greed of junk food at night, there may be a fall in sleep, which, in the absence of unhealthy breakfast at night, It can change in and it increases obesity. The relation between poor sleep, the greed of gourmet and unhealthy snacks at night can present an important way, that sleep helps to regulate the action of metabolism.
The stuff found in toothpaste can cause life-threatening illness
The study conducted on the phone was presented at the 32nd Annual Meeting of the Associated professionals Sleep Societies LLC (Apiss) in Baltimore. It analyzed data collected from 3,105 adults.
