An unusual period is a common problem that troubles most women in one or the other phase of their lives. According to an analysis, regular menstrual cycle ranges from every 21 to 35 days. Balanced hormones are the proof of regular period.

A number of factors can effect irregular periods, which includes, stress, improper diet, lack of exercise or too much of it, weight loss or weight gain, smoking, alcohol, caffeine intake, medications and birth control pills. But have you ever thought that It can be easily improved by simply improving your lifestyle? 

Eating the proper foods and maintaining hygiene is the best way to regularize your periods. And you can improve your menstrual cycle without taking medications, with some natural elements available in your kitchen. Turmeric is amongst the best-indicated herbs in regulating menstruation and balancing the levels of hormones. Its antispasmodic and anti-inflammatory qualities help in relieving your period.Ginger is kenned for pain-relieving powers and is highly recommended for regulating menstrual cycles. It also aids in dealing with delayed periods.

Aloe vera is the best remedy for treating menstrual irregularities as it helps in balancing hormones and alkalizing the body. And try some of the following home remedies to naturally regulate your period.

-Cumin 

-Parsley

-Papaya

-Turmeric

-Jaggery

-Ginger 

-Aloe Vera