Do this exercise which will burn more amount of calories as compared to your gym workout.
Do this exercise which will burn more amount of calories as compared to your gym workout.
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If you spent your time gym but more often can manage to get rid of fat by burning more calories. Well, it is also important to exercise smart. You need to formulate a routine based on your goals. Now, for most of us, our goals are to lose a few inches actually not in height but it’s your stomach height. So, one must pick and choose the best exercises for him or her which will help them reach their goal weight as quickly as possible, and effectively. So, here are the tri (three) best exercises which will effectively help you burn the most calories.

1. Burpees are great for reducing excess body fat. The American College of Sports Medicine found that a 180 pounds man could burn almost 1.5 calories per burpee. Those numbers only get better when you ramp up the number of burpees you do in a short time. Try for 10 burpees in 60 seconds.

2. Don't let this super-easy and straightforward exercise. Jumping rope gets your heart rate up and improves balance and coordination. A moderate intensity jump rope session burns 13 calories a minute. A jump rope session at a moderate pace should be about a hundred skips per minute is effective.

3. if you don’t know how to swim then please try this it will help you to build and strengthen the muscles and breathing capability. Your whole body works while you're swimming. Your legs kick, your arms stroke, your core contracts to keep you afloat. With that much muscle recruitment, it ranks as one of the top calorie-burning cardio exercises you can do. 

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