Today is the day on which the whole world is celebrating India?s 5000-year-old practices. But still in India only, there are people who are not following Yoga in their daily routine due to one or other reason. ?Yoga is the single path to attain multiple objectives of physical, mental & spiritual well being?- said the Minister of State (I/C) Youth Affairs & Sports, Rajvardhan Rathore. So, it's a day to instil Yoga in your daily routine that will take a little time of your daily routine and will keep you fit and away from all diseases.
Here are some Yogas with their benefits that a individual can do easily:
Its a simple yoga and beginners will get a number of benefits by adding this to their list. The person who is facing the problem of back pain and stiffness in the body can find relief by trying this pose and can get flexibility in their body. This Asana is very good for the complete stretch of your body like the stretch of your arms, muscles, waist, spine, leg muscles. It's also beneficial for the balance of the body, it releases stress and relaxes the mind. But pregnant ladies, people with a severe problem of back pain and any other critical illness should avoid this asana.
Trying this Mountain pose for 10-15 times daily can give relief to a person from stress, depression and fatigue. It helps in maintaining the body posture, improves blood circulation in an individuals body. It is very helpful for the person with knee pain. This asana also should be avoided by pregnant women, back pain patients and a person with critical sickness.
The asana that is performed in meditating pose with closed eyes. Vajranasana gives firmness to the spine and maintains its straightness. This asana keeps thighs and calves? muscles and legs? nerves strong. Helps to improve individual?s digestion, gives relief to the pain of back and sciatica. Apart from these physical benefits, its regular practice improves concentration and helps to get relief from stress and depression. A person with an injured ankle, piles and knee pain should avoid doing this asana.
This asana is mainly standing balancing posture that also has many advantages to a person?s body. It is helpful in lengthening the body, improving the balance, strengthening the legs, stretching the back and arms, providing equilibrium and concentration to one?s mind. This fascinating yoga pose is helpful for people suffering from a problem of spines.
It is basic yoga posture that can be done while sitting with cross legs and in Dhyan Mudra. This asana is beneficial for children too as it improves their height increasing ability, confidence and inner calm. It advantaged in the flexibility of body, the betterment of digestion system and blood circulation. People suffering from chronic diseases, back pain should avoid this.
15 minutes or more with these asanas can provide you with numerous benefits. So, hurry and start this fill your day with something useful.
