There are many problems in cold weather, so never careless about health. Ashwagandha root is used as an effective Ayurvedic medicine in Indian medicinal world. The only such herb is effective in enhancing energy, improving immunity and enhancing fertility.

Turmeric is used to increase immunity. Turmeric has anti-bacterial, anti-fungal and anti-viral properties. If turmeric is mixed with warm milk, it can be more beneficial. Chia's seed are rich in protein, omega 3 fatty acids and the source of important minerals.

Soak them in water throughout the night and take the morning, it will be better. In cold weather, carrots also help to save seasonal diseases. Carrots contain beta carotene, helping to increase the vitamin-A immunity present in carrots. Garlic also helps to increase immunity in the cold days.

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