One of the delicious and sweet fruit is guava, not only it tastes very good but also beneficial for health too. Because the fruit contains ample of protein, vitamins and fibres.  By consuming it your appetite also control very fast. And you do not feel hungry for a long time. Today we are going to tell you some amazing benefits of eating guava a day. 

1- You can reduce your weight easily by consuming guava. There is very little calorie intake, but the fibre is present in abundance. In one guava, there are about 112 calories are found, due to which consuming it every day you will not feel hungry for a long time.

2- Guava is rich in Vitamin C, which makes it strong in your body's immune system. Diseases like cold and cough are get rid off easily guava intake.

3-Guava is rich in antioxidant lycopene, which works to prevent cancer cells from growing in the body.

4-Due to being rich in Vitamin A,  it also keeps your eyesight healthy. 

5- In guava, there is Gum abundance of fibre and potassium. which work to control cholesterol in your blood. If you regularly consume a guava, it keeps you in your heartbeat and blood pressure in control.