As we know that yogurt is a whole food in itself. Because consuming yogurt is very beneficial for the stomach, not only this each and every problem related to stomach having a single bowl of curd can get rid off all stomach related problems. Because curd contains a lot of benefits in it like calcium which is beneficial for health. 

And today we are going to tell you some more health benefits of eating curd. Have a look. 

-If you are suffering from the problem like digestion eating curd can get rid of such diseases. 

-Eating daily yogurt also protects against stomach infections.
-It also keeps your heart healthy it cures your heart of the disease like high blood pressure and kidney diseases.
- The amount of fat in the curd is not equal to that, due to which the amount of cholesterol produced in the blood is always kept in the control. This reduces the risk of heart attack or stroke.

Yogurt, is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tart flavor. Cow's milk is commonly available worldwide, and, as such, is the milk most commonly used to make yogurt. Milk from water buffalo, goats, ewes, mares, camels, and yaks is also used to produce yogurt where available locally. Milk used may be homogenized or not (milk distributed in many parts of the world is homogenized); both types may be used, with substantially different results.