3 Egg combinations that can help you to reduce weight
3 Egg combinations that can help you to reduce weight
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Till today many researchers have taken place, concluding that egg is a healthy product. It is the food item which is rich in mineral, vitamins, fats, and proteins. Also, you will be amazed to know that it is s mandatory part of every weight-loss plan. Though eggs are healthy, there are some add-ons to speed up your weight loss process.
Below is a list of three foods that you can add to your eggs.

Combo 1: Egg + oatmeal
Oatmeal has resistant starch, which helps you digest the food slowly. It also triggers the release of digestive acid. Which in turn helps to suppress your appetite and promotes calorie burn. Having oats along with eggs boosts your metabolism.

Combo 2: Egg + spinach
Containing only seven calories per cup, adding spinach adds loads of nutrients. This food mix comes with no unwanted calories to your omelette. Rich in iron, it boosts your strength and metabolism. It also suppresses hunger by keeping you fuller for longer.

Combo 3: Egg + coconut oil
While butter and other oils add calories to your delicious omelette, coconut oil helps in shedding the pounds. Coconut oil increases your metabolism by up to five percent. A study conducted on 30 participants showed that people lost 1.1 inches from their waistline after having two tbsp of coconut oil every day for a month. So, next time, skip that butter and cook your omelette in coconut oil.

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