Chana is very beneficial for our health. Especially the roasted gram contains more nutrients than almonds. Nutritious substances such as carbohydrate, protein, calcium, iron and vitamin are found in roasted chains. Which help in keeping our body healthy. By eating 50 to 70 grams of roasted gram every day your body can avoid many diseases. 

1- If you have a problem of urinating repeatedly, then eat roasted chickpeas with jaggery daily. By doing this, you will get rid of this problem. 

2- By consuming regular roasted chan, the body's immunity power becomes strong. Thereby saving your body from diseases. 

3- If you want to reduce your weight then include roasted chains in your food. Excess fat accumulation on your body will be reduced due to its intake. 

4- Even roasted grams are beneficial in removing respiratory diseases. For this, take roasted chan before sleeping in the night and drink a glass of hot milk after it. 

5- Those who have sugar problem, they should eat roasted chana daily. It absorbs the amount of glucose in the body and keeps the sugar in control.