The weight of most people begins to grow in the winter season. Many people feel that their food is responsible for increasing their weight, but in this season there are many reasons that increase your weight. Today we are going to tell you about these reasons.

1- The weight of the weight increases faster than the summer in the winter season. Due to cold air people prefer to live in the house. Because of that, exercise is not possible. So that their weight gradually increases.

2- The days of winter are smaller and nights are long. Because of which people sleep more Body bicycles are also a victim of lethargy due to more sleep. Because of which the weight starts to grow.

3- In winter, people also consume seasonal fruits as well as spicy foods. This increases the amount of fat in the body.

4- Increasing metabolism rate leads to obesity, but if its process grows rapidly, it increases it rather than lose weight.

5- People eat more sweet in the winter season. By which obesity increases. Take a high protein breakfast to control the weight in winter. Apart from this, always eat nutritious food items. Add fruits and vegetables to keep your weight in control. Stay away from alcohol, carbohydrate and sugar