It's impossible to be jolly or charged up all the time, but happiness can do wonders for your health in a many ways. Science research says that being happy doesn't just lighten your heart, it actually offers you a good health, a mental satisfaction and a longer,  having a good physique makes you confident and impressive healthier life is one of them.

In fact, happy people are found a step from others. They are also likely to eat healthier diets follow healthy food and never skip the meal routine and engage in physical activity like the workout, gaming etc. Which promotes overall health.

Being happy means continually experiencing a feeling of positive emotions such as blithe, contentment, and satisfaction even while going throw from ups and downs in your life, though, it may be stressful.

Some studies suggest that happiness, to a large extent, is determined by a person's genes. And yet, psychologists who study happiness believe we can pursue happiness. So, if you are yearning to be happy, there are many things you can do. Here are five proven ways to be happier:

Regular exercise

For a number of times, science has shown that physically active people are happier, which indicates that exercise may have a positive effect on mood, well-being, attentive all the time.Regular exercise reduces stress, anxiety, depression, panic, short temptress and other mental health problems that let you down. It increases endorphins and other feel-good brain chemicals, and thus improves your mood.

Make some social moves 

Using time with family and friends is one of the best ways you can for your overall health, including happiness. The study has proven that the amount of time spent with family and friends goes a long way beyond creating unforgettable experiences. Just as alone time is important to cultivate productivity and creativity, quality time with friends and family is so crucial to be happy.

Halt your negative thoughts and feelings

While some negative thoughts and feelings can add a little spice to an unless normal day, being negative all the time can really affect you into believing you're not good or worthy enough. Negative sentiments and thinking can have a huge impact on your health, your emotional well-being and the quality of your life  - all these factors affect your happiness. Always try to start your day with positive thoughts and practice keeping up the good feelings throughout the day. These are many techniques that can help you overcome anxiety and promote serenity such as meditation, yoga, breathing exercises, workout.

Pass smile 

Turns out, smiling is one of the easiest and cheapest methods to boost your health, mood, longevity and even your success. In fact, smiles do a lot more than simply reflect that you are happy and content. Smiling has numerous health benefits – from lowering stress levels and heart rate to improving productivity and mood. That's largely so because, when you smile, neurotransmitters called endorphins are released. Endorphins are known to help relieve pain and induce feelings of pleasure or euphoria. And here how you can put tons of happiness in your face.