Worst pre-workout foods!

We will talk about the food which we should avoid before going to gym. There are few foods which helps you to increase your energy level and you can workout more. What to eat before workout is an important question for all the gym-goers. Our increased awareness about obesity, fitness and related health problems has led to the fitness revolution. Eating right kind of food is important for building muscle and maintaing a healthy body. Consuming certain foods like spicy foods, protein bar and dairy products can make you feel low on energy, nauseous and lethargic. Raw vegetables like broccoli, kale, cabbage, Brussels sprouts and cauliflower are known for their various health benefits. They are loaded with indigestible carbs and can cause bloating and gas. Consuming raw vegetables and salads before a workout can irritate the digestive tract thus, leading to digestive problems while working out. Consuming foods that are high in fibre before a workout can irritate the bowel movement and create discomfort during the workout. You should always stay away from food which contains a high amount of fibre. Dairy products like cheese, milk or paneer should be avoided before a workout because they can cause nausea, cramping and bring down your energy levels. Here is the list of foods you should never eat before a workout:

High-fiber foods

Consuming foods that are high in fibre before a workout can irritate the bowel movement and create discomfort during the workout. You should always stay away from food which contains a high amount of fibre.

Spicy food

According to research, it is said that consuming spicy food before a workout may lead to digestion problems. Spicy food stimulate the digestive system and cause heartburn. Eating spicy food can increase your metabolism but you should avoid before hitting the gym.

Fruit juice

Drinking juice before a workout can create havoc in the human body due to high concentration of sugar. Fruit juice is high in fructose, a sugar that doesn’t digest as quickly and can cause stomach cramps.

Dairy products

Dairy products like cheese, milk or paneer should be avoided before a workout because it can cause nausea, cramping and bring down your energy levels. Dairy products contain high amount of fat that are digested slowly.

Raw vegetables

Raw vegetables like broccoli, kale, cabbage, Brussels sprouts and cauliflower are known for their various health benefits. They are loaded with indigestible carbs and can cause bloating and gas. Consuming raw vegetables and salads before a workout can irritate the digestive tract thus, leading to digestive problems while working out.