For many of them, losing weight in the winter seems quite challenging. But surprisingly, the chilly winter weather can work wonders on your body without any efforts or even knock on the doors gym. In Many types of research shown that keeping cool can help the body burn fat. A 2014 study which is labelled as ‘Impact of Chronic Cold Exposure in Humans’ led by Australian scientist Dr Paul Lee, from Sydney’s Garvan Institute of Medical Research,revealed that sleeping in the cold effects in an increase in brown fat and speeds up metabolism.

That’s because of brown fat, also called good fat, can actually help you burn more calories and eradicate unhealthy white fat from the body. This good fat not only helps you lose weight but also reduces your risk of developing type 2 diabetes. 

Hydrating foods
Concentrate on foods with high water content to lose weight fast and stay hydrated. Natural, whole foods such as fruits, vegetables, and soups are high in water and aid weight and volume without adding calories.

Protein

A lot of proof carries a higher protein intake for weight loss apart from other health benefits. Eating protein-rich foods can help you wipe those unwanted pounds and keep your belly full, while also maintaining fat-burning muscle. In addition, a study carried out by the University of Washington suggests that a high-protein diet appears to fool the brain into thinking you've eaten more than you have.

Water
One of the best, yet healthiest things you can do to lose weight is by drinking more water. But the problem is that several people tend to drink less in cold weather, although drinking water, particularly in winter, do your body good in a number of ways, including your weight. In fact, diligent water intake not only helps you stay hydrated and curb hunger but also prevents snacking for the wrong reasons and boosts energy.

Sunlight

You might be shocked to learn that exposure to sunlight is tied to weight loss. That’s because sunlight can stop dips in serotonin, a mood-boosting brain chemical that is also partly responsible for feelings of fullness. It’s been known that bright light, or even a heavy dose of artificial light in the morning, can help reduce appetite, food cravings as well as body weight. Lower levels of serotonin have been linked to depression, insomnia and weight gain.