Curd is a food that is used for both sweet and sour food. We all know that there is plenty of calcium and protein in the yogurt, which keeps the stomach up and the cholesterol is less. So far we just knew that curd is good for physical health, but in fact it is also very beneficial for mental health. It was found in a research that consuming daily yogurt helps in removing depression.

Comfort gives relief in depression

• A US scientist says that yogurt such probiotic agents have a profound impact on our brain. Due to regular consumption of curd, there is no mood swing, and we are saved from mental illness like depression.
• Even if your digestibility is weak, it is beneficial to consume yogurt. Having this in the stomach protects us from various types of infection. People who do not feel hungry should also take yogurt daily. If small amounts of curd are consumed every day, many diseases related to stomach will be removed.
• Many times the heat of the stomach causes problems of blisters in the mouth. The problem of blisters can be to anyone. The problem of stomach in the summer season will increase further, such that there may be problem of blisters. Bloating in the mouth gives a lot of pain. There is a problem in eating food and there is very discomfort in the body. In such a way it is better to use curd. Also add curd cream to the bark and it will be beneficial.

Beneficial in weight loss

• Due to modern day lifestyle and harmful eating, obesity often surrounds the body. If you are always worried and obesity has increased due to this, it would be good to take curd. Use yogurt in your daily diet Experts believe that if there is plenty of yogurt, calcium found in it does not allow extra fat to accumulate in the body. If you want to lose weight then yogurt is good.
• Curd does not just remove body diseases but also makes you beautiful. Use curd or buttermilk to make hair attractive and attractive. For this, massage well with curd in the hair before bathing. After some time after washing the hair, the dryness will end and the hair will become beautiful.
• If excessive sweating occurs and it smells of body, then start mixing curd and gram flour in the body. Take a bath after some time after it will remove sweat odor. Also, if you are not sleeping in the night, take yogurt, it is better to sleep, and also the stomach and the brain are also cold.

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