Having fresh juice during the day always boosts your energy level. Juices should always be preferred over aerated drinks like Coke and Pepsi. Artificial flavour drinks might be tasty but nothing can replace the taste of fresh juices. Today we will talk about the actual benefits of fresh fruit juices which are so healthy. You might be having a myth that what a juice can do to your body so we will clear all your doubts and will show you the actual picture. Think juice is full of sugar and a nutrition no-no? These healthy juices pack some powerful health perks.
Drinking a couple of glasses of OJ prevents the inflammation that can be triggered by a fast-food breakfast, making damage to blood vessels less likely, research shows. The protective effect may come from the juice’s high levels of flavonoids, plant pigments with anti-inflammatory properties. Drink a few ounces along with these healthy breakfast ideas.
Several studies suggest lemonade can help ward off kidney stones, a painful problem that’s on the rise. If you’ve had kidney stones, cut your risk of a recurrence by as much as 90 percent with a daily dose of lemonade: Mix four ounces of lemon juice with two liters of water; drink straight up or sweetened, says Roger L. Sur, MD, director of the University of California, San Diego, Comprehensive Kidney Stone Center.
It’s a good source of anthocyanins, antioxidants that seem to enhance brain function. In one study, older adults who drank Concord grape juice daily for 12 weeks showed significant improvement on memory tests. These weird brain exercises can also help you get smarter.
At just 45 calories per cup, cranberry juice can prevent urinary tract infections and improve cardiovascular health, thanks to its powerful flavonoid antioxidants. Just make sure you're not drinking "cranberry juice cocktail," as this drink is loaded with unnecessary sugar and calories.
Tomatoes contains lycopene, which may reduce risk of prostate and other cancers. Vegetable juice is rich in vitamins and minerals, and the fiber will help keep you full for longer. Just make sure you're choosing 100 percent vegetable juice that's low in sodium.
