Healthy food swaps to help you slim down fast
Healthy food swaps to help you slim down fast
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Healthy food swap is one of the easiest ways to shed pounds without giving up your favourite meals. We will tell you about the food which can be replaced in daily life so that you can avoid taking too much fat. These are basic food replacement but will result in will be very beneficial. Losing weight is not as tough as it seems. Cutting off some calories from your diet can help you in losing those extra pounds. Making small changes in your diet without compromising on taste is the best way to improve your health and lose weight. Fat is important in your diet, but you need to include the right type of fat. These healthy swaps will help you to reduce fat and sugar in your diet without feeling the pain. Instead of indulging in buttery mashed potato, replace it with mashed cauliflower and get the same creamy texture you crave for. These delicious swaps will make you feel healthier. If you are restricting on calories, oatmeal is the healthier choice as it has 150 calories per serving whereas a bowl of granola has 225 calories. Himalayan salt contains an abundance of minerals like potassium, iodine, calcium, iron, and magnesium which is much more in comparison to table salt. Himalayan salt has a sodium content lower than that of table salt. Chips are higher in fat and calories as compared to popcorn. Honey is a better choice than sugar as it is packed with nutrients like vitamins and minerals. It has certain beneficial antioxidants and abtimicrobial properties which are not present in sugar. Extra virgin olive oil is one of the healthiest oils as it is rich in monounsaturated fat and some antioxidants. These healthy food swaps will satisfy your taste buds and help in shedding those extra pounds. Read to know more!

 

Desi Ghee for Vegetable Oil

 

Experts now believe that in the process of refining vegetable oil, it is denuded of all its health benefits, whereas, pure desi ghee is full of nutrition. But do not have more than one teaspoon of desi ghee a day as it is also a rich source of saturated fats.

 

Honey for Sugar

Honey is a better choice than sugar as it is packed with nutrients like vitamins and minerals. It has certain beneficial antioxidants and abtimicrobial properties which are not present in sugar.

 

?Mustard Sauce for Mayonnaise

 

Mustard sauce is low in calories with and also has a flavourful taste, whereas mayonnaise is loaded with artery clogging saturated fat.

 

Himalayan Salt for Table Salt

 

Himalayan salt contains abundance of minerals like potassium, iodine, calcium, iron, and magnesium than table salt. Himalayan salt has a sodium content lower than that of table salt.

 

Brown Rice for White Rice

Brown rice contains a lot of nutrients and it is rich is fiber. It has a low glycemic index and makes you feel fuller for long.

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