In day to day life due to busy schedules no one gets the time to pay a proper attention into the health issues which are now a days really common in every second person. If there is problem with you, one just rush out to the doctor and get the medicines accordingly but thats not the solution. Workout is the best solution to overcome all the health issues we generally suffer from, but again the issue is that the time consumption for the gym ect. So here we are going to tell you the best way to make your body healthy and body refreshed for the whole day.

People don’t get the time to exercise daily but if you can take out 45 minutes from your busy schedule for early morning jogging than it will be a boon to your body. Jogging or running helps to burn maximum amount of fats and carbohydrates from one’s body. What ever we eat needs to get consumed and for that matter running is the best option. If you are a sort of a person who just wakes up and hit the go button than you can take some intakes (not the heavy one’s but rich in carbohydrates) to make your body go easy and to avoid the health issues.

Here is a list of intakes you can prefer before going out to burn your extra fat:

1. The very beneficial fruit is Banana. Banana is rich in carbs and it is also having an electroid which can help you to balance your water level of the biody you loose during sweating. Plus it helps to put you suger level subtile and it is full of antioxidants and vitamine B6.

2. A low fat milk and strawberry smoothie can also give you a bundle of nuteritions to make your body balanced.

3. Wheat breads or muffins with almond butter can also be fruitful but you need to take a gape of 30-45 minutes before you start your run.