Everyone baths at the beginning of the day, but at night very few people bath. Do you know that bathing before bedtime gives a lot of benefits to the body. In summer or winter, before sleeping in the night, you must take bath with cold or hot water according to the problem. Before bathing at night, the body's dirt becomes cleansed and it provides relief from the fatigue of the day. 

1- If you have high blood pressure or fever problem then take a bath with light lukewarm water every night before sleeping. Doing so leads to sweating from your body and your body gets cold quickly. 

2- Due to fatigue and stress, some people have a problem of sleeping. To get rid of this problem, take a little bit of the Essence Oil in the bath water before sleeping at night. Doing this will ease the body fatigue and you will get good sleep. 

3- Every night before bedtime, bathing with cold water accelerates blood flow in the body. Which is very beneficial for the heart. Besides, bathing with cold water prevents the body from getting sick and the body's immunity power becomes stronger. 

4- If you want to reduce your weight, then use more cold water for bathing. By doing this the body's calories will burn and the weight will be reduced easily.