Is powdered milk healthy for you?
Is powdered milk healthy for you?
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We all aware of that powdered milk is a dairy product which is formed by evaporating regular milk. Because milk has a very poor shelf life, those who are unable to get the regular supply of fresh milk find it very convenient. Reducing it to powder also protects the cost of transportation. Milk which is stored in air-tight containers, this milk can last long and just a spoonful of it can add magic to your tea, coffee or shake. Although it is often made of skimmed milk powder, it gives a certain degree of creaminess to your food and drinks and hence it is preferred by some over regular milk. Powdered milk is mostly used in the form of infant formula and also in the manufacture of candies, chocolates and even Indian mithais like Gulab Jamun and Cham cham. 

Numerous people use powdered milk instead of regular milk as they are deemed to be a healthier option in contrast to the regular milk which might be loaded with germs. Powdered milk has the same nutritional composition as milk, but one should not be very generous in consuming them as they are high in cholesterol and sugar and can also develop bacteria due to inappropriate storage. Read below to know more about the myths and realities associated with powdered milk.

- In powdered flavoured, there is the presence of oxidized cholesterol. 
- It is filled with Nutrition & taste. 
- Cost-effective
-Due to the presence of sub-standard elements, powdered milk never mixes well. They generally appear thick and can be harmful to the gut to  digest.

 

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