Know how much your body needs Vitamin D
Know how much your body needs Vitamin D
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Nowadays, due to air conditioners and scorching heat, many people are affected by the deficiency of Vitamin D. This Vitamine comes in the topmost in the list of vitamins our body needs daily.
Many people don't know the symptoms when their body lacks the Vitamin D. Some of the common symptoms are:

*Getting sick or infected often
*Fatigue or tiredness
*Bone or back pain
*Depression
*Excessive hair loss
*Muscle pain
*Loss of bone density
*Slow healing of wounds

When people encounter with the fact that they are suffering from the defence of Vitamin D they start standing under the sun to absorb the maximum amount with our natural sources. Here is the list of the amount of Vitamine D you body really needs daily.

*Kids between 1- 13 years need 15 microgram (mcg)
*Teenagers between 14-18 years need 15 microgram (mcg)
*Adults between 19-50 years need 15 microgram (mcg)

Now let's have a look at the best sources of Vitamine D, By consuming them you can overcome the defiency. According to the experts, about 15 minutes of sunlight exposure thrice a week between 11:00 am to 3:00 pm is essential to load up on vitamin D.
The list of food items include:

*Fish oil, cod liver
*Shiitake mushroom, dried
*Eggs
*Milk
*Buttermilk (whole milk)
*Cheddar cheese or parmesan
*Soy milk
*Yogurt
*
Margarines
*Butter (preferably white butter)

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