Avocado contains abundant Vitamin A, Vitamin B, Vitamin E, Fiber, Minerals and Protein. This is a very beneficial fruit. In it low fat and monosaccharide fat, and to consume it many problems related to health will be wiped out. Apart from this, Avocado also helps in solving problems related to beauty.

1- The harmful UV rays of the sun cause great damage to the skin. Use avocado sunscreen lotion to prevent sun rays. Before exiting in the sun, apply the Evocado Sunscreen lotion on your skin well. It contains plenty of nutrients which protect your skin from the sun's rays.

2- To get clean and clear skin, add a little honey in avocado paste and apply it on your face. Clean your face with cold water after a while. Doing so will clear the dirt in your skin and you will get natural glow.

3- Avocado contains a rich amount of antioxidants that nurture skin and remove many types of beauty problems. Eating an avocado daily gets rid of skin problems.

4- Applying avocado paste in the hair gives hair moisture and it remains hydrated. Applying avocado paste in daily hair will make your hair shiny and smooth.

5- Grind avocado and add some olive oil to it. Now put it in the roots of your hair and leave it for half an hour. Wash your hair after shampoo. Doing this will give your hair moisture nutrition and strength.