We always think that eating ice cream can harm our health, because of the coldness, it can cause cold, so often people are scared to eat ice cream, but we tell you Eating ice cream can not hurt our health, but it gives many benefits, especially when you eat ice cream as breakfast in the morning.

According to a recent research, if ice cream is eaten in breakfast in the morning, it makes the brain strong, it is very beneficial for the mind, mental health is very good after eating ice cream with breakfast in the morning. And at the same time in the morning breakfast, stress also removes. Milk is used to make ice cream, due to which there is plenty of protein in it, it consumes every part of our body. Just as muscles, skin, bones, blood are beneficial for all of these is.

There are plenty of vitamins A, B-2 and B-12 present in ice cream. Vitamin A, found in it, is very beneficial for our skin, bone, as well as its intake increases the immunity power of our body, while vitamin A increases the eyesight. If you regularly consume ice cream in the morning breakfast, it reduces calcium deficiency from your body, calcium is very important for our body, it not only strengthens the bones but also reduces obesity.

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