No doubt that winter season is very much like by everyone, but in this chilling cold winter season we should pay more attention towards our health. And you cannot save your body from the diseases caused by cold only by wearing warm clothes; there are so many things you should take care in this winter season to be healthy and fit, so it is important to take care of your meal in this winter season. Jaggery is one of the warmer ingredients; therefore consumption of jaggery in this cold weather reduces the risk of infection and also strengthens the body's immune system.

-In the winter, eating jaggery is very beneficial for health, due to excessive cold in the winter season; the flow of blood in the body becomes slow, which causes the problems of blood pressure. But if you regularly eat jaggery, then your blood pressure is always in the control.

-In this winter season, the body’s immunity power becomes very weak, due to which our body suffers a lot so you should eat jaggery regularly that it can rid off the problems of colds and cough.

-The risk of throat and lung infection increases during the freezing weather, so eat jaggery every day in this season. By doing so, your body will be protected from all types of infections.