Do you ever think while the time of eating that even watermelon seeds are very useful for us?  I think no because most of us try to avoid watermelon seeds and pop them out while eating the fruit. However, now many know that it is a super seed that better be eaten rather than thrown away. Best is to sun-dry them and eat them as a snack or roast them and add them to salads. You can also powder them and use it to make chutneys or add them to soups and curries.

Here are some health advantages of watermelon seeds:
* Roasted watermelon seeds are full of iron which is good for the body to produce haemoglobin while also sustains your immune system.

* The magnesium in these seeds help in improving memory and fight memory lapses while ageing.

* They arouse enzymes in the body which in turn break down food, digest better and absorb nutrients.

* These seeds help strengthen your hair and promote hair growth while also preventing hair breakage.

* The fatty acid in the seeds moisturise your skin preventing dryness and making the skin smooth.

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