If we talk about red rice there are about 40, 000 species of rice, we are not aware of more than 3-4 quickly available types in the commercial market. Currently, the red rice has become a fresh trend on all social media platforms and even chefs chose it over the two other varieties easily available in the market. Now, the question arrives why only red rise chef prefer? According to food and trend specialists, it is all because of the nutritional values it contains.

As a rich source of fiber and antioxidants, this wonder grain is a pleasure for those suffering from the ill results of air pollution. As an excellent source of magnesium, it helps control the normal breathing pattern and further prevents the problem of asthma. Also, with other wonderful health advantages, red rice is also considered good for oxygen absorption by the body.

Rich in iron content, it helps in improving the circulatory system by proper oxygen supply to every cell for proper functioning and repair. Below mentioned are the 7 reasons why red rice is the new buzz of the fitness and diet world and why even celebrities prefer it and share the creative ways to play around it on the social media.

-Fat-free and contains no cholesterol

-High-fiber content

-Good for oxygen consumption

-Rich in vitamins & minerals

-Dose of antioxidants

-Good for skin

-Prevents asthma