According to the Research Survey by the American Society of Anesthesiologists (ASA) in union with September's Pain Awareness Month has found that  lovers of technology and fitness is causing many to suffer from aches and pains such as eye strain, neck aches, hand or finger pain, wrist or arm pain, migraines and sports injuries. Following the results of the survey, and to help all generations including millennial manage their pain safely and effectively.

- Take a break from electronic devices and gaming. To avoid it, use devices at eye level instead of looking down for long periods of time, to avoid digital eye strain, look away from the screen every 20 seconds and position yourself so there is an appropriate distance between your eyes and the screen.

- When it comes to sports, which can also cause pain and injuries, whether you plan to hit the basketball court after many years away or do Cross-Fit weekly, ease into it. Warm up your muscles and stretch to avoid pain and injury.
 

-  Remember to move. Whether you're in the library studying or at a desk job, get up and move at least once an hour, if not more. Sitting and being sedentary can lead to aches and pains, especially lower back pain.

- Get healthy. Take charge of your health now and engage in healthy lifestyle changes before chronic pain sets in prevention is best.

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