Must to add Egg in your diet
Must to add Egg in your diet
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The egg is rich with nutritious ingredients, its consumption has many benefits. But there are some things that you are unaware of. The egg size is not the same, but its size is of many types. Eggs come in small, medium and large sizes. The larger the egg, the more proteins and minerals your body will get.

It contains Riboflavin, Phosphorus, and Folate with vitamin A, D, B12. By eating the egg, the brain is strong and the eyesight also increases. After eating the egg, your appetite cools down and you avoid overeating. 

One egg contains 70 calories and 6 grams of protein, which means it can also be called low-calorie food. In the morning, the body needs a lot of protein, so if you consume eggs in the daily breakfast, the body will get plenty of protein. It will give you energy throughout the day. Vitamin D is rich in egg, which strengthens bones. 

According to some people, the brown egg is more beneficial than white egg, whereas in reality, it is not so. According to the American egg board, egg color does not make any difference to its nutrition

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