Using of mustard oil in food is an ancient traditional like almost all the household uses mustard oil in food items. Mustard oil which is known as 'Saraso' oil in Hindi. It not only makes food delicious but it is good for health. Consuming mustard oil protect us from several heart diseases. Today we are going to tell you some more benefits of consuming mustard oil. 

- As mustard oil carries a large amount of monounsaturated fat and polyunsaturated fat, which reduces the cholesterol of the body as well as enhances the good HDL cholesterol, thereby maintaining the level of cholesterol, due to which your heart's The methodology remains healthy.

-Mustard oil contains abundant of antibacterial, antivirus, and anti-fungal agents which work to protect your body against any type of infection, as well as keeps your digestive system healthy. 

-Due to the abundance of omega-3 and omega-6 fatty acids, saroso oil is better than other oils, it also has very small amounts of saturated fat.

 -Mustard oil contains plenty of cancer-fighting ingredients, besides this, there is also plenty of linolenic acids which converted into omega-3 fatty acids and helps in preventing cancer.

The term mustard oil is used for two different oils that are made from mustard seeds:

-A fatty vegetable oil resulting from pressing the seeds,
-An essential oil resulting from grinding the seeds, mixing them with water, and extracting the resulting volatile oil by distillation.