Regular Periods are important for the good health of girls and women, but some girls and women do not come on period due to weakness, fatigue, tension excessively exercising. If you are also troubled by the problem of the irregular period, then include these things in your diet. 

1- If you have a problem of irregular periods, then regularly eat raw papaya. Doing this will solve your problem. 

2- Eat a spoon of honey in 8 to 10 black pepper daily and eat twice a day. By doing this, your periods will be regular. 

3- To remove irregularities of period, drink a glass of dates regularly. Doing so will reduce your blood sugar. 

4- To remove the problem of irregular period, one hour before bedtime by adding 50 grams of aloe vera juice in a glass of water. Doing this your period will start coming in on time.