Fitness is the new trend that everyone wants to follow. From your peer groups to family and even gym instructor, everyone is going to suggest Intermittent fasting. this is the perfect way to lose weight and better metabolism also. 
but as Ramzan comes in the whole scenario changes, the thing is that the number of fasting hours is increased much more than the meal gaps.
Ramzaan fasting is a lot similar to intermittent fasting and there are facts why Ramzan fasting is really good for you. here are some pointers listed below:

1. Hormone Balancing
the main motive of this type of fasting is that boosts the hormones,  it also normalises our other hormones such as insulin.

2. Fat Burning

it breaks the adipose tissues that are hard to break hence increasing the metabolism rate.

3. Anti-ageing

the regeneration of cells takes place making it a process in which our body cells break down. it enhances anti ageing

4. Reduces Oxidative Stress

it lowers oxidative stress and the cells also protect your heart and lungs

5. Sleep Quality

The time of fasting helps you to break your food properly and digest it in a really good form. it lets you sleep properly. It increased the cells that help in body relaxing and sleeping.

but these are just things to say, it works only if you really want to adopt this cycle in your real life not just in your dreams. stick to fruits and healthy vegetables and keep away from food that is processed like refined flour, sugar.