Around the world the most of the peoples waste their early 20s getting some unhealthy behavior out of their system like sleeping until 2 pm on weekends and spending all their non-refundable cash on a new dribble. But your 30s are a perfect time to strengthen the habits that will help you achieve personal and professional fulfillment for the rest of your life.

1. Say no to Cigarettes. If you've started smoking, then please stop this bad habit immediately. While you can't undo the damage you may have already incurred from smoking, research suggests that those who quit before age 40 have a 90% lower transience risk than those who continue.

 2. Early to bed early to rise. It might be unattractive to use the weekends to make good your sleep debt if you oversleep for even a few days, experts say you risk resetting your body clock to a different cycle, so you'll start getting tired later in the day. Avoid a lifetime of sleep issues by sticking to bedtime and wake-up routines whenever you can.

3. Start workout regularly to burn your calories. “Try to move as much as possible,” It doesn't matter if it's walking, cycling, running, weightlifting, hiking, swimming as long as it involves some movement.

4. Start keeping a financial report. “Recording and summarizing your daily transaction. Your written records will entertain and endear in your future

 5. Start saving your income not likes stingy. “Building the habit of saving early means you'll continue it further down the line,”

6. Be happy with what you have given by lord. “If you are content with what you have, you will have a happier life,” Research suggests that appreciating what you have can increase happiness and decrease negative feelings

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