Researchers have come with some amazing facts that they have found health benefits of lemon juice and warm water they come across find ample facts that might inspire us to follow the humble combination. 

But, none of them tells how to go about to get the best results. When they tried to make the combination for just a month, they come to know that the mixture of lemon and hot water was quite effective for some of the day-to-day health issues. Right from cleansing the digestive system to enhancing the mood, the combo also helped in losing quite a few inches. 

After this first-hand expertise when the researchers thought of exploring more on what studies had to say, they came across that lemons are high in pectin fibre, which helps fight hunger desires.

Consuming the combination of warm water and lemon juice on an empty stomach can help lose weight even faster. Plus, as a rich source of vitamin C and other antioxidants, the combination helps decrease wrinkles and blemishes and it also helps to combat free radical damage.

 Even sipping lemon water on a daily basis regularly on an empty stomach can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation. 

According to American Cancer Society, warm lemon water excites bowel movements and also removes out unwanted materials and toxins from the body. The combination of warm water and lemon juice is equivalent to saliva and hydrochloric acid of digestive juices that encourages the liver to stimulate an acid which is effective in food digestion.

Here are the few things that what the combination of warm water and lemon juice can do to your body if religiously consumed on an empty stomach for a month. 

-Boosts immune system

- Cleanses the system 

- Clears skin

-Aids designation
- Enhance your mood 

-Promotes healing