Do not you eat due to too much work? Are you planning to leave breakfast, lunch, and dinner to lose weight too? If so, it can prove to be dangerous for you. Before doing any such things, think twice and read this:

#Negative impact on the body- Leaving food can prove to be dangerous for you and its negative effect can be on your body. If you think that it will not have much effect then this thinking is wrong for you.

#Weight can increase- Eating 3-4 times a day helps your body take nutrients so that you stay fit. On the other hand, leaving the food also affects its effect on muscles, and in fact, it is the possible reason to gain weight and cause other problems.

#Energy gets low- According to Studies, leaving food causes less energy in the body. This is the reason why people are getting ill more these days. Studies have also shown that when you are hungry your supply of glucose decreases in your brain and it can also lead to the reduction in concentration, reduction in memory and less focus.

This is the reason that students and working people should not eat leave eating food at any cost because they need to perform well in their work.

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