Today, we are going to tell you some methods which can gradually reduce the weight without any effort.
1- Wake up in the morning and take a cup of hot water with lemon in an empty stomach. Toxin emits from the body by drinking it, which keeps the digestion process well.
2- Regularly massage your hair with coconut oil. This makes the senses sharp and the hair gets nourished.
3- Clean your skin with the help of brush, doing this increases the blood circulation in the skin and the dirt ends from the body.
4- Massage sesame oil a little bit below your chest, doing this improves digestion.
5- Put fresh water every morning from one side of your nose and leave it on the other side. This clears the nose channel.
6- Exercise is very important to reduce weight. Exercising daily increases physical and mental balance.