Often, there is a problem of sore throat, close nose and cough due to changes in weather. It is not a serious problem, but if you have sore throat, problems like eating swallowing, frequent sneezing and pain in the head begin to occur. If you eat cardamom in such a way then you can get rid of all these problems. 

Cardamom contains abundant antiseptic properties which help digestion system to be correct. By consuming it, the problem of sore throat and cough disappears. 

1- To get rid of the problem of cough , eat a pinch of Cardamom powder in a pinch of rock salt, one teaspoon desi ghee and half teaspoon honey. By doing this, you will get rid of the problem of cough. 

2- If you have a cough problem, add cloves powder and honey to green cardamom powder. This helps in the removal of throat irritation due to pollution and dust particles affecting your lungs. 

3- To remove the sore throat, heat it by adding cardamom in a glass of water. Now in the evening in the morning, do it. Doing this will remove the sore throat.