Trying to lose weight is a challenge. And essentially, that is due to this whatever they do, does not always translate into the numbers they are waiting to see on their weighing scales. No one would like to be a contestant for weight-loss all their life and when one doesn't get the desired results, they tend to give up.

According to the weight loss experts, they have said that they face common complaints that many people have said them they do a lot of weight loss exercise but fail to lose weight. Experts say that one of the reasons for this could be that they are following advice that is outmoded and tips that are mistaken. Here we are bringing to you some steps and tips that you should avoid during weight loss exercise. 

Setting the wrong target
 Being genuine about the weight-loss aim is one of the most important parts of any diet plan. Attempting to lose more than one kg per week is ideally not recommended, say doctors, nutritionists and trainers. A realistic goal will help you achieve success faster and, in turn, help you to stick to your plan.

Focus on your  scale weight
According to the fitness professionals says that the number that shows up on your scales depends on whether your food is still retained by your system (weight of undigested food) and whether there is enough or excess fluid in your body. So, if you were 58 kg in the morning, by evening you could weigh around 59.5 kg just because of these above-mentioned factors. Water weight can be gained and lost in a day.

Not differentiating between weight and inches
When you do exercise, you tend to lose fat and gain muscle wherein your weight does not show much change on the scale, but you may lose the extra flabby inches around your waist and thighs.

Falling for methods
Losing weight is not mean cutting down the food, you should prepare a proper diet chart which should be prescribed by the nutritionists and fitness experts. 

Please, keep these things in mind 
-Multiple factors affect your scale weight — undigested food in your body, fluid fluctuations, and muscle mass gain.
-Lack of exercise can lower your metabolism and lead to muscle loss and too much exercise can lead to stress.
-Excess calories can hamper weight loss and too few calories per day can lower metabolism and lead to muscle loss.
-It is essential to make your weight-loss goals modest if you want to consistently lose weight and maintain it.
-Resistance training boosts metabolism, leads to fat loss and helps increase muscle mass.
-Diet food and foods that claim to be free of fat are actually high in sugar and may lead to hunger and higher calorie intake.
-Including fibre in your diet fills you up and this reduces your appetite. The fibre also helps your body absorb fewer calories from the other things that you eat.
-Low-carb and ketogenic diets could help to lessen hunger and thereby the intake of calories but the added fats of these diets could slow down or prevent weight loss.
-People tend to overestimate the number of calories they burn during exercise and then end up overcompensating for it, thereby leading to weight gain.
-Frequent meals can hamper weight-loss. Eating small meals, only when you are hungry can help.