Most of the people have a misunderstanding about this golden essence that – here, we are talking about  'ghee', which is known as the Indian version of clarified butter. Although ghee has long been recognized as one of the healthiest fats in Ayurveda, some feel that ghee is fattening and unhealthy for our body. But truly, ghee has a host of health and cooking advantages and is so good for the mind and the body, particularly if eaten within an ideal range or as recommended.

Aids digestion

Ghee which is rich in butyric acid, a short chain fatty acid that may be useful to the digestive tract. Unlike other fats like oils or butter, ghee does not hamper digestion process. In fact, ghee has been shown to change irritable bowel syndrome (IBS) and digestion. 

Lowers cholesterol

Studies have shown that ghee can help decrease cholesterol both in the plasma and intestine. The fat content in ghee is low and may be a better choice for you if you have difficulties with cholesterol.
 

Boosts immune system

Ghee also carries antioxidants, antiviral, antibacterial and antifungal properties. This increases your body's ability to absorb vitamins and minerals from the foods you eat, which helps increase the immune system. 

Improves heart health

Ghee maintains good amounts of vitamins A, D, E and K, which are fat-soluble vitamins and important for the immune system functioning of the heart, brain and bones. 

Weight loss

If you want to lose weight, add some ghee to your diet may be a good choice to shed those pounds because it is low in fat and is easier to digest as well. 

Improves eyesight

Ghee is also good for the eyes in many ways. It is assumed that eating ghee on a regular basis can help develop eyesight. It also helps in the functioning of the eyelids, extraocular muscles, and tear.