Calcium is also important for vitamins as well as for a healthy body. Calcium is a mineral that is essential for life to building bones and keeping them healthy.Calcium enables blood to clot, muscles to contract, and heart to beat. About 99% of the calcium is present in our bodies within bones and teeth. Due to lack of calcium in the body, teeth and bones begin to weaken. Apart from this, your body may be prone to many diseases when there is a shortage of calcium. Today, we are going to tell you about some of the foods that can reduce calcium deficiency from your body.
1- Take a cup of figs daily to remove calcium deficiency. By consuming a cup of fig, your body gets 240 milligrams of calcium. In addition, there is also plenty of fiber, vitamins and potassium in Fig. Regular eating of figs in empty stomach removes problems related to digestion and constipation problem.
2- Consuming 40 grams of calcium is consumed by consuming a bowl of roast daily.
3- There is abundant calcium in milk and almonds. Apart from this, there are plenty of other nutrients found in them. If you want to remove the calcium deficiency in your body, then take four almonds per day with a glass of milk.