As the age increases, the risk of diseases in the body also increases. One of the problems is that there is a weakness of memory ... sometimes you keep forgetting something or you wander around here to find that thing. If it is happening with you then be careful. Today, we are going to tell you some tips that you can use to strengthen your memory. 

1- Many times the memory becomes weak due to lack of sleep. If you want to make your memory sharp, take full sleep. With the completion of sleep, the ability to learn new things of mind increases. 

2- By taking tension, the hormone named cortisol is formed in the body. Which directly affects the memory. If you also want to strengthen your memory then tension is free. 

3- Daily learning something new to increase memory. According to a research, learning about digital photography, driving, music, instead of easy tasks, memory becomes stronger and the brain is much faster. 

4- If you want to sharpen your memory, then pay special attention to eating and drinking. Add green vegetables to your food. Besides, drink plenty of water. Consume things made from fish and fish oil in non-veg. This gives a lot of benefit to the brain.