Black cumin is a very famous and old spice. There is little bit bitterness in the taste of black cumin. This is why it is used more in winter. Black cumin is also very beneficial for the health while making the taste of food. Today we are going to tell you about some health benefits of black cumin. 
1- If you want to reduce your weight, take regular cumin seeds for one month. Black cumin extracted waste material by diluting fat in the body and easily reduces weight. 
2- Eating dark cumin in pregnancy is also very beneficial. There is abundant iron in black cumin, due to which milk is produced properly in breastfeeding women. 
3- If your breath smells bad, then eat black cumin every day. Black cumin removes blood sugar from the gums

4- Due to changing weather, people often have a problem of cold winter. . Eat black cumin seeds daily. By doing this, your body's immunity power will get stronger and you will get relief from problems like cold cough, nasal clogging. Consuming these seeds it also removes mouth ulcers.