Vitamins are very important to maintain healthy living . They prevent from many diseases. One of these vitamins is Vitamin K ..... Vitamin K is not only protected from diseases but it also helps in the formation of cells, hair and skin. Vitamin K protects from sugar and obesity. Today we are going to tell you about some benefits of Vitamin K. Vitamin K is of two types -K1 and K2 .... Vitamin K1 is present in fruits, leaf cabbage, broccoli, spinach, beet, mustard greens, radish, shalagam etc. Vitamin K2 is found in milk, cheese, curd, cheese, ghee, butter etc. Apart from this, there is abundance of vitamin K in wheat, olive oil, red chilli, banana and sprouts.

According to a research, Vitamin K produces protein in the body, so that the problem of sugar and obesity is in control. This protein is called osteoclasins which is soluble in fat. Vitamin K is also helpful in the formation of insulin in the body. The blood sugar levels are always in control.

By eating a diet containing vitamin K, the bones become strong and there is no calcium accumulation in the arteries as well. This reduces the risk of heart attack in patients with heart. Due to vitamin K, digestion in the body is done correctly and problems related to the stomach are not even. Vitamin K protects against stomach, colon, liver and nasal cancer.