After marriage, people are often worried about their weight and are careless about keeping their health under the burden of work. According to the research done at the University of Basil, after marriage, people do not pay attention to their bodies and do not exercise adequately. Because of this, their weight increases. If you are also troubled by your growing weight, follow these tips below.

According to the study, doing sex for 25 minutes reduce 100 calories. Often people are overwhelmed by fear of bad food. Consequently, weight increases. Avoid overtaking if you want to stop weight gain. After marriage, there is an invitation to lunch or dinner.

These invitations mean the consumption of oily and spicy foods. But avoiding the outside food as much as possible. Exercise daily. If you can not exercise alone, then exercise yourself with your partner. Or you can do swimming or dance classes with your choice.

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