A healthy body requires vitamins and nutrients. Everyone consumes nutritious food to meet vitamin deficiencies. But sometimes the body lacks some vitamins. Due to which you may have problems like heart diseases, kidney disease, anemia. Today we are going to tell you about some of the symptoms of Vitamin B6 deficiency.
If you have Vitamin B6 deficiency then you have to suffer with microcytic anemia, electroencephalographic abnormalities, dermatitis with cheilosis in which scaling on the lips and cracks at the corners of the mouth ocuur. In addition glossitis means swollen tongue, depression with confusion, and weakened immune function are the causes of Vitamin B6 deficiency .
1- If there is a shortage of vitamin 6 in your body then you feel tired even if you do a little work. Lack of Vitamin B6, you feel lethargic all day.
2- When hair loss is decreasing due to vitamin B6, hair starts falling suddenly. Some people have a problem of dry skin when there is a shortage of vitamin B6.
3- Swelling in the tongue is also the symptoms of Vitamin B6 deficiency. To remove the deficiency of vitamin B6, eat whole grain like wheat, millet, corn, peas, beans, walnuts etc. Besides, banana, cabbage, soya bean, carrot and green vegetables are also eliminated due to lack of vitamin B6.