Reasons why to avoid eating raw almond in summer
Reasons why to avoid eating raw almond in summer
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The most common and delightful nut that has been proved to do wonders for our health. Almonds are the most nutritious of all nuts that are power-packed. It contains protein, fibre, vitamin E, omega-3 and omega-6 fatty acids, calcium, magnesium, and zinc. According to the experts, eating almonds daily for a healthy brain function and overall health. 
But many people eat it raw as according to them, eating almond raw considering most of their benefits lie in the almond peel. However, the general idea is that one shouldn't eat raw almonds, especially in summers. 
You must be thinking about why we should avoid eating raw almond then let's have a look at some of the reasons:
Almonds are believed to produce heat in the body and hamper your digestion process. One should ensure eating almonds soaked in water. According to the experts, the almonds should be soaked and consumed. As most of the nutrients are then more easily absorbed by the body. In summers, soaking is a good idea as they produce heat in the body. Especially for people with pitta dosha should soak almonds as it creates imbalances in the body leading to boils, piles and other conditions. Eat with their skins on, as the flavonoids in the skins work synergistically with the vitamin E to more than double their antioxidant power.

 

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